10 Health Benefits of Cucumber

Cucumber is known as one of the best foods for health. Cucumber (Cucumis sativus Latin language) is one of four types of the most widely planted vegetables besides tomatoes, onions and cabbage. Cucumber benefits for health have been widely used for body care and treatment.

Cucumbers contain many vitamins and minerals the body needs every day, namely vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid (vitamin B9), vitamin C, potassium, calcium, magnesium, iron, phosphorus, and zinc (Zn). Cucumbers are low in calories, just 15 calories per 100 grams of cucumber. Cucumber skin is a good source of fiber which helps aid digestion and a healthy digestive system.

Here are 10 health benefits of cucumber :

1. Anti-dehydration

Cucumber contains 95 percent water to keep your body hydrated and eliminate toxins. In addition, cucumber also has most of the vitamins that the body needs in a day.

2. Skin and hair care

Cucumber skin, can be used as medicine skin irritation. You can also use it as a face mask or reduce the swelling of the eyes. Silicon and sulfur contained by cucumber can help stimulate hair growth.

3. Against cancer

Cucumber contains lariciresinol, pinoresinol, and secoisolariciresinol. All three lignans may reduce the risk of some cancers, such as breast, uterus, and prostate.

4. Cleaning the house

Cucumbers can be used as cleaning the mirror. You can use it to scrub the bathroom mirror or window of the house. In fact, cucumbers can also fix squeaky hinges that often you know. Simply rub cucumber on a squeaky hinge.

5. Relieve bad breath

Take a slice of cucumber and press it to your palate with the tongue for 30 seconds. Phytochemcials cucumber capable of killing bacteria in the mouth, causing bad breath.

6. Treating diabetes, lower cholesterol, and blood pressure control

Cucumber juice contains a hormone needed by the cells of the pancreas to produce insulin is beneficial for diabetic patients. The researchers found that the compound, called sterols, the cucumber can help reduce cholesterol levels. Cucumber also contains a lot of potassium, magnesium and fiber. It works effectively to regulate blood pressure.

7. Helps lose weight and digestion

Cucumber is known as a low-calorie and rich in water. Therefore, the cucumber is an ideal diet for people who want to lose weight. In addition, the cucumber is also regarded as as a remedy chronic constipation

8. Serving as Diuretic
The water content in cucumbers is a diuretic that helps discharge toxins (poisons) and metabolic wastes from the body through urine. Eating cucumbers regularly to help dissolve gallstones or kidney stones.

9. Strengthens The joint
Cucumbers are a good source of silica intake, especially in the skin, which is known to help improve joint health by strengthening the ligaments networks that are connecting joints.

10. Relieve Uric Acid Pain
Cucumber contains vitamin A, B1, B6, C, and D, folate, calcium, magnesium and potassium, which can relieve the pain uric acid by lowering uric acid levels in the blood.