Age of 20 your body is in a building mode, apply a balanced diet will keep maintained healthy weight and improve health. The young lady in her 20s with lifestyle and solid activity certainly has different needs from a woman who is older. So also with the provisions of her diet.
If you are in their 20s and want to get the ideal body weight, it is necessary to follow these tips:
1. Started Since Early Age
The earlier start a diet program or weight loss, it becomes easy to get the desired results. This is because the body's metabolism of younger women tend to be better than all those who are old. Well as easier to implement and healthy lifestyle habits from a young age.
2. Eating with little portion with Repetition
Eat 5 servings of fruits and vegetables every day, and eat 5 times a day with smaller meals than three big servings. Because by eating five small meals a day will prevent hunger and make you resistant to the temptation for snacking, because eating constantly can increase metabolism. Five servings of vegetables and fruits is important for consumption because it contains important nutrients for the body and rich in fiber which is good for digestion and makes feel full longer.
3. Support from family
If you are still living with their parents, will be easier to run your regular diet program. Tell them about the diet program that you are living, so that they will assist in the selection of food served. If they also found a diet program, you are able to support and encourage one another.
4. Set the Eating Portion
Pour one serving of cereal in your bowl. Then count how many calories and nutrients you consume the nutrition label is on the cereal box. Adjust the needs of the nutrients needed by your body with many activities and sports. That way, no caloric excess or unused nutrients and accumulate in your body.
5. Eat On Time
Eating disorder is common in young women, especially those aged 20 years. This is because solid activity makes them often delay eating them. This habit makes the body unhealthy and also did not help the success of the diet. Better to eat small portions regularly throughout the day, because it will prevent you from feeling hungry which leads to snacking weight and high fat content. Eating regularly also makes a strong metabolism.
6. Sometimes Treat The tongue
Running diet does not mean no longer allowed to eat a snack or meal that you like. The key is to eat it occasionally, but in small portions. If you love to eat ice cream, there is no harm if eaten occasionally. But not eating ice cream in large portions before bed every night, because it will obviously ruin a diet program that you are living.
7. Pay attention to food labels
Before eating, it's good to look at food labels in advance. Check the number of calories, fat, fiber, protein to any content contained in these foods. By looking at the food that will be consumed, you can find out whether the food is really healthy or diet-friendly
8. Avoid Carbonated Drinks
Soft drinks contain a lot of calories because of the high sugar. In addition contains a lot of sugar, soft drinks also have no beneficial nutrients in every presentation. Based on this research, soft drinks can erode the layer of calcium in the bones. Research from the University of Texas Health Science Center at San Antonio found that people who consumed diet soda had a risk of weight gain 43% higher than those who consumed regular soda.
9. Calculate Number of Calories Consumed food
Calculate the calories from the foods you eat, including sauces, pasta and mayonnaise contained in a dish of food to be consumed. No need to count using a calculator or math. Enough to know the number of your daily caloric needs and match it to the number of calories in foods. For example, a piece of grilled chicken thighs typically contains 300 calories while a cappuccino frappe can have up to 500 calories. So, choose foods intelligently. But do not just pay attention to the amount of calories, but also nutritional content.
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