Healthy hair also influenced by the food that we eat. Healthy hair is not only determined by the choice of shampoos, conditioners and hair treatments from the outside but is also determined by your food. Because the intake of nutrients that we eat can also affect the health and beauty of hair. Human hair grows about ¼ - ½ inch per month, and the basis of the growth of hair, skin and nails is the nutrients we eat. So, if the food you eat is healthy food, then you will find that your body cells grow stronger and healthier.
Here is a list of foods you can eat to get healthy and beautiful hair
1. Salmon
Salmon is rich in Omega-3 fatty acids, a natural protein source is also filled with vitamin B-12, as well as iron. Omega-3 fatty acids are needed to provide nutrients to the scalp. Omega-3 deficiency can cause dry scalp, making it look dull. Vegetarian? Try adding flaxseed (linseed kind of flower seeds) in the daily diet. This is the kind of plants that are also rich in Omega-3.
2. Dark green vegetables
Spinach and broccoli are vegetables that are rich in vitamins A and C. Both of these nutrients the body needs to produce sebum, or natural oils your scalp produced. Sebum beneficial to natural hair conditioner. In addition, dark green vegetables are rich in iron and calcium.
3. Grains
Lentils and red beans should be an important part of hair care. Not only provide good protein for hair growth, grains are also rich in iron and biotin. Although rare, biotin deficiency can cause brittle hair. American Dietetic Association recommends consuming three or more cups of lentils or beans each week.
4. Beans
The Brazilian bean is a natural source that produces selenium, an important mineral for the scalp. While walnuts contains alpha-linolenic acid, one of the omega-3 fatty acids that help provide moisture to the hair. Beans are also a natural source that provides zinc, such as cashews, pecans, and almonds. Zinc is very important to keep hair strong and not fall out from the root.
5. Poultry
High protein in poultry will give healthcare to the hair. Without adequate protein or low-quality protein, brittle hair, while protein deficiency can cause hair color deficiency. Poultry also provides iron that is easily absorbed.
6. Eggs
Eggs are one of the best protein sources you can find. Eggs also contain biotin and vitamin B12 are very important as nutrition hair beauty.
7. Whole grains
Wheat bread and whole-grain wheat cereal contains zinc, iron, and vitamin B. Such foods could also recharge energy between lunch and dinner.
8. Oyster
Not only efficacious to increase your sex drive, oysters also good for hair health. Oysters contain powerful antioxidants, because the content of tin. However, since not everyone likes or easily get these foods, you can replace it with beef or lamb.
9. Low-fat dairy products
Skim milk and yogurt are a natural source of calcium, an important mineral for hair growth. Raw foods also contain whey and casein, two sources of protein. You can eat yogurt for breakfast. Add walnuts or flaxseed for extra omega-3 fatty acids and zinc.
10. Carrots
Carrots are known as foods rich in vitamin A, which makes a healthier scalp, eyes too, of course. Since a healthy scalp is essential to get the hair shiny, moist, it will be good if you are diligent eating carrots everyday.
11. Banana
Vitamin B6 deficiency can cause hair to become thin and even cause hair loss. This vitamin helps the body absorb nutrients from the food we eat. Equally important, there is lots of vitamin B6 in bananas, was instrumental in the production of red blood cells. Red blood cells is what maintains your hair follicles that grow fast and looks shiny.
12. Brown rice
Protein is needed to keep hair healthy and strong. However, protein needs complex carbohydrates to provide energy in the form of strong hair. Brown rice can provide sustainable energy and also contains large amounts of vitamin B that are needed in the growth and maintenance of hair.
When it concerns food, variety is important. The balance of food choices, such as protein, fruits, vegetables, whole grains, fish, and dairy products will help your hair healthier. If you're in the process of diet, keep in mind that a low calorie can trigger hair loss. Hope this information about food for healthy hair is useful for you.
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